Dr. Shalu Pal

  • "If you want quality and wonderful service, please go to Dr. Shalu Pal! The patience, care, and true concern that Dr. Pal has for her clients is wonderful. "

    --Seleena J
  • " I was pleasantly surprised by finding a hidden gem within Dr. Pal's office"

  • "Finally a doctor who is extremely knowledgeable, patient and explains things clearly. She is a wonderful human being who really takes the time to care for your needs. The office has a wonderful atmosphere and the staff are just as helpful as Dr. Pal. "

  • "I couldn't ask for a better Optometrist. She is a delight to deal with, very patient, helpful and extremely knowledgeable. She was very good with my kids who can be very fussy at times.. And who could ask for a more beautiful location. Highly Recommend! "

    --Natalie M.
  • "My wife and I, highly recommend Dr. Pal. The staff, the service, the merchandise, are all top notch. They really make you feel welcomed. It has been several years since I have been able to see this well !!! You and your staff are the best !!!! "

    --Steve and Maria L.
  • "We barely go to optometrists so when we do, we should look for the best! I am super pleased I chose Dr. Pal\'s office. They were helpful from beginning to end, from booking on the phone to my actual visit. Dr. Pal was very detailed and went in-depth about my eye health. She is very patient and made me feel calm. The optician helped me pick a great pair of glasses, they were genuinely friendly which is a huge bonus."

    --Ahmad S
  • "I have been going to Dr. Pal for several years now. My most recent visit on June 6, 2016 was the best experience there that I have ever had. Firstly, the women on the desk were friendly and efficient - a very good prelude to my examination. Dr. Pal, herself, was, as usual, very thorough and encouraging in her examination. And she puts you at ease before we get into the eyes examination by discussing other things in life. That helps to ease any stress I may have. And they now have a man in the office who does that difficult examination (name of which I do not know!). He is so patient and encouraging and made the exam not so difficult for me this time. After all that, I saw Dr. Pal again before I left and she told me my eyes were good! Even had the news been not so good, I believe that I would be able to handle it because I truly believe that Dr. Pal and her staff would have taken good care of me. I will always go back to Dr. Pal and members of her team because I truly believe"

    --A. Howlett
  • " I have been to a few appointments at Dr. Pal\'s office over the last year for dry eye issues and every time it has been a very positive experience. The 3 receptionists at the front desk are warm and friendly. They are attentive and provide a very high level of customer service. I appreciate that they call me by name and remembered conversations we had at previous visits. I find Dr. Pal to be an excellent practitioner who is very thorough with her exams, has a lovely personality and takes the time to answer any and all questions that may arise. I am happy with the computer glasses I purchased and value the honest opinions I received from the staff when selecting frames. It was refreshing to have multiple opinions on styles and I felt they truly wanted me to walk out with a frame that was best suited to me. I highly recommend Dr. Pal \'s office! As a health care practitioner myself, I think all health care experiences should be this personilzed and friendly!"

    --A. Mclean
The Basics of Sunglasses


The Basics of Sunglasses

The most common misconception is that the darker the lens the higher the UV protection. Sunglasses are now available in more styles brands materials and colours than ever before. Today's sunglasses are both functional and fun. Sunglasses can be worn as a fashion accessory to compliment a "look" give greater visual performance and comfort outdoors and offer protection against the elements. Whatever reason you wear sunglasses all sunglasses should improve your visibility against bright light and glare and protect your eyes against ultraviolet (UV) radiation.

The Importance of UV Protection

The most common misconception about sunglasses is that the darker the lens the higher the UV protection. However the darkness of the lens has little to do with protecting your eyes from potentially harmful UV radiation. In fact dark lenses without UV protection can do more harm because the pupils dilate in very dim conditions allowing more UV rays to enter the eye. The cornea lens and retina are all vulnerable to UV rays and research shows that continuous exposure to UV light contributes to the development of cataracts or macular degeneration and can cause a form of corneal sunburn called photokeratitis. Consequently it is important that the sunglasses we wear protect us against UV rays. Proper UV absorption is either an integral part of the lens material or must be added as a coating on the lens. More about the importance of UV protection.

Inexpensive sunglasses are available from retail stores and street-side vendors especially in the summer. Knowing the level of protection or the optical quality of these sunglasses is not always possible at the point of purchase. Your eyecare professional will ensure you are getting the proper sun product that meets your specific needs.

Reducing Glare

Glare is a phenomenon in which reflections from horizontal surfaces such as water roads snow and sand create polarized light to be reflected into the atmosphere. This polarized glare washes out detail and colour and makes viewing difficult and uncomfortable. Similarly hazy conditions also cause glare because light bounces off dust particles in the air. Glare causes impaired vision outdoors as well as distorting colour and depth perception that can lead to eyestrain. Glare can be painful and dangerously distracting while driving or playing sports. The most effective way to eliminate glare is by wearing polarized sunglass lenses. The addition of the polarized material to a sunglass lens blocks reflections that cause glare. Reducing glare provides comfortable viewing increases visual clarity depth and colour perception. Polarized lenses also provide 100 percent UV protection and are ideally suited for anyone who is going to spend time outdoors. Choosing a lens with the appropriate level of darkness is also extremely important. Consult your eyecare provider to select the best colour density for your needs. Special lens treatments such as polarized materials mirrored coatings and back surface anti-reflection coatings are especially effective to reduce glare and reflect bright light. Click here for more information on these lens options.

Shades and Tints

The varieties of lens tints available today are staggering and can be confusing. The importance of colour choice depends on the specific "sun" need. The traditional greys browns and greens provide specific benefits such as colour neutrality colour contrast and eye comfort. Amber yellow orange and red filters can increase depth perception and colour contrast by absorbing blue and green wavelengths. These colours are beneficial for low vision conditions like cataracts macular degeneration and glaucoma. The pinks blues and violets are fashion colours that project a fashion trend mood or are just fun to wear. Some manufacturers provide tints that are specific to sports activities such as golf and tennis. These lenses increase contrast and enhance colours such as the green of the golf course or the yellow of a tennis ball. Check with your eyecare professional to ensure you are wearing the right tint and colour density for your needs.


Pink lenses are useful for bright indoor light protection but have little value outdoors. They are frequently used for cosmetic reasons because of the flattering effects to some skin tones. Pink lenses are a fashion tint that can add fun and pizzazz to your eyeglasses.

Grey lenses provide the best vision clarity and help to keep colours neutral. Depending on the density of colour grey tints can offer protection against sun and glare.

Some amber or brown tinted lenses are called "blue blockers" because they work on blocking out the blue lights of the visible spectrum. They tend not to interfere with vision and work best in hazy weather conditions or at dusk by better defining the terrain.

Yellow tints are a favourite with skiers and skeet shooters because they provide excellent depth perception and low light contrast. Yellow tints also work well at night and in foggy conditions.

Amber yellow orange and red filters can increase depth perception and colour contrast by absorbing blue and green wavelengths. These colours are beneficial for low vision problems like cataracts macular degeneration and glaucoma.

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