Dr. Shalu Pal

  • "If you want quality and wonderful service, please go to Dr. Shalu Pal! The patience, care, and true concern that Dr. Pal has for her clients is wonderful. "

    --Seleena J
  • " I was pleasantly surprised by finding a hidden gem within Dr. Pal's office"

  • "Finally a doctor who is extremely knowledgeable, patient and explains things clearly. She is a wonderful human being who really takes the time to care for your needs. The office has a wonderful atmosphere and the staff are just as helpful as Dr. Pal. "

  • "I couldn't ask for a better Optometrist. She is a delight to deal with, very patient, helpful and extremely knowledgeable. She was very good with my kids who can be very fussy at times.. And who could ask for a more beautiful location. Highly Recommend! "

    --Natalie M.
  • "My wife and I, highly recommend Dr. Pal. The staff, the service, the merchandise, are all top notch. They really make you feel welcomed. It has been several years since I have been able to see this well !!! You and your staff are the best !!!! "

    --Steve and Maria L.
  • "We barely go to optometrists so when we do, we should look for the best! I am super pleased I chose Dr. Pal\'s office. They were helpful from beginning to end, from booking on the phone to my actual visit. Dr. Pal was very detailed and went in-depth about my eye health. She is very patient and made me feel calm. The optician helped me pick a great pair of glasses, they were genuinely friendly which is a huge bonus."

    --Ahmad S
  • "I have been going to Dr. Pal for several years now. My most recent visit on June 6, 2016 was the best experience there that I have ever had. Firstly, the women on the desk were friendly and efficient - a very good prelude to my examination. Dr. Pal, herself, was, as usual, very thorough and encouraging in her examination. And she puts you at ease before we get into the eyes examination by discussing other things in life. That helps to ease any stress I may have. And they now have a man in the office who does that difficult examination (name of which I do not know!). He is so patient and encouraging and made the exam not so difficult for me this time. After all that, I saw Dr. Pal again before I left and she told me my eyes were good! Even had the news been not so good, I believe that I would be able to handle it because I truly believe that Dr. Pal and her staff would have taken good care of me. I will always go back to Dr. Pal and members of her team because I truly believe"

    --A. Howlett
  • " I have been to a few appointments at Dr. Pal\'s office over the last year for dry eye issues and every time it has been a very positive experience. The 3 receptionists at the front desk are warm and friendly. They are attentive and provide a very high level of customer service. I appreciate that they call me by name and remembered conversations we had at previous visits. I find Dr. Pal to be an excellent practitioner who is very thorough with her exams, has a lovely personality and takes the time to answer any and all questions that may arise. I am happy with the computer glasses I purchased and value the honest opinions I received from the staff when selecting frames. It was refreshing to have multiple opinions on styles and I felt they truly wanted me to walk out with a frame that was best suited to me. I highly recommend Dr. Pal \'s office! As a health care practitioner myself, I think all health care experiences should be this personilzed and friendly!"

    --A. Mclean
The Age-Related Eye Disease Study

The Age-Related Eye Disease Study

Everyone over the age of 55 should have an eye exam to determine their risk of developing advanced AMD. In 1992 the U.S. National Eye Institute initiated the Age-Related Eye Disease Study (AREDS) to see if high doses of antioxidants and zinc would have any effect on people with AMD. The goal was to determine if these supplements could help stop or slow down the progression of AMD and vision loss.

There were 3 640 people between the ages of 55 and 80 who participated in the study. By the time it ended in 2001 the participants had been under observation for an average of 6.3 years. To get a better idea of who might benefit the most from the supplements the participants were divided into four categories depending on the type and severity of their AMD at the beginning of the study:

     Category 1: No AMD
     Category 2: Mild AMD
     Category 3: Intermediate AMD
     Category 4: Advanced AMD 

The people in each of these categories were then divided into 4 groups and given supplement tablets containing different ingredients:

     Group 1: zinc only
     Group 2: zinc plus the antioxidant vitamins C
     and beta-carotene
     Group 3: antioxidant vitamins C
     E and beta-carotene only
     Group 4: placebo only (sugar pill) 

The study required participants to receive up to five to 15 times the recommended daily allowance of these nutrients. Vitamin/mineral supplements were used because it would be impossible to get the required amount from diet alone.

The Study Results After all that time and all those vitamins how did the different categories and groups do? To be measured and then judged a success AMD would have to get worse in some people and not in others. For the people in categories one and two (with no AMD or mild AMD) there were almost no cases of AMD getting significantly worse in either of those categories. This made it difficult to tell if the supplements worked so these two categories were excluded from the final results. Quite frankly that’s good news for anyone in categories one or two.

The study did show positive results for people in categories three and four however (intermediate or advanced AMD) and the best results occurred for people in Group 2 who were taking antioxidants plus zinc. Over 5 years the likelihood that their AMD would progress to advanced AMD was only 20%. What’s more only the people in Group 2 had less vision loss. As a comparison the patients in Group 4 had a 28% chance of developing advanced AMD.

     Treatment Group 	Likelihood of
     Progression of AMD
     Group 1:
     zinc only 	22%
     Group 2:
     zinc plus the antioxidant
     vitamins C
     and beta-carotene 	20%
     Group 3:
     antioxidant vitamins C
     and beta-carotene only 	23%
     Group 4:
     placebo only 	28%

While these numbers may not look big they are in fact significant and point to the positive benefits of taking the combination of zinc and the antioxidant vitamins C E and beta-carotene.

Naturally to obtain the same benefits as were seen in the study you would have to take a supplement whose formulation matched the one used in the study. There are several brands of ocular vitamins available – some formulated more closely to the AREDS formula than others.

Total daily dosage* of antioxidant vitamins and zinc consumed in the Age-Related Eye Disease Study.

     Vitamin/Mineral 	AREDS Supplement
     Beta-carotene (IU/day) 	25000
     Vitamin C (mg/day) 	500
     Vitamin E (IU/day) 	400
     Zinc (mg/day) 	80
     * The AREDS supplement was taken as 2 tablets

As with any medication anyone considering taking nutritional supplements for their AMD should first consult their eye care professional. According to the AREDS study the benefits are only proven in high-risk cases of intermediate or advanced AMD – and only your eye care professional can determine your risk level. It’s also important to know that high doses of beta-carotene can be harmful to people who smoke or have recently quit smoking. Our advice to anyone who smokes is to quit and be sure to talk to your eye care professional about your smoking history before taking a supplement. Smokers are 6 times more likely to develop AMD – so that’s another good reason to quit smoking right away!

Finally as the authors of AREDS recommend everyone over the age of 55 should have an eye exam to determine their risk of developing advanced AMD. And people who are at risk should consider taking a nutritional supplement similar to the AREDS formula.

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